How many calories sprinting

Further research is needed to confirm the long-term effects of sprint interval training versus steady-state cardio. According to Harvard Health Publishing , the number of calories burned running for 30 minutes depends largely on body weight. The same goes for sprinting, which is a faster, more explosive form of running. A pound person will torch about calories when running at 5.

If you weigh pounds, you can expect to burn approximately calories. A pound individual, by comparison, will burn around calories. If you weigh pounds and run at 10 miles per hour which is similar to sprinting in terms of speed , you'll burn around calories in 30 minutes. A pound person will burn calories in half an hour, while a pound person can torch about calories.

Therefore, a second sprint will burn anywhere between 8. A five-minute training routine that includes five second sprint intervals will burn approximately 41 to 61 calories. The more sprint intervals you do and the higher your speed, the more calories you'll burn. Consider using a fitness tracker for more accurate results. However, the number of calories burned sprinting or working out in general also depends on your age, body composition, metabolism, fitness level and climate, points out the State University of New York.

Working out in the cold, for example, causes your body to use more energy and leads to a higher calorie burn. Despite its health benefits , sprint interval training may not be safe for everyone. Warm up, start slowly and focus on building your endurance. Get your doctor's approval if you have heart disease or hypertension, advises Harvard Health Publishing. Connect on LinkedIn. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience.

The researchers were able determine how many calories the volunteers had burned while staying in these rooms. Each volunteer continued to eat the prescribed diet for two days while living in this room, and remained quite sedentary. On one of the days, while still in their room, they completed a sprint interval workout that involved maximum effort on a stationary bicycle. They pedaled at a high resistance for five second periods, each separated by a 4-minute recovery period where they pedaled slowly with light resistance.

The results of the data from the room calorimeter system showed participants burned an average of an extra calories on the sprint interval workout day. This was quite impressive considering that the volunteers only spent 2. The United States government recommends minutes of moderate exercise or 75 minutes of vigorous exercise each week. However, after looking at this study, that much time may not be needed in order to maintain a healthy lifestyle.

Kyle Sevits, a researcher on the study said, "Burning an extra calories from these exercises a couple of times a week can help keep away that pound or two that many Americans gain each year. Instead of taking a water break, wiping sweat off with a towel or checking your text messages, sprint for 60 seconds and then get back to your workout.

If walking is more your style than sprinting, ankle weights are a great way to add extra pounds and intensity to your nightly summer stroll. According to the American Council on Exercise , ankle weights ranging from pounds can increase your heart rate by an average of three to five beats per minute, and increase oxygen intake by five to 10 percent, compared to unweighted conditions.

These two factors can increase your calorie burn, though the exact increase depends on your weight, speed and the length of your walk. But if you're walking for about an hour, you might experience triple digit calorie burn. Just be careful if you have weak or sensitive joints, as it will make it more challenging to walk and puts extra pressure on your ankles and knees. You can also use heavier weights during your strength-training workouts to experience a greater calorie burn.

Research has found that lifting heavier weights even just five to 10 percent heavier than the ones you currently use may yield an extra burn — that will continue even after the workout! Since the weight will be heavier to lift, you can decrease your repetitions and still reap the benefits.

Research has found that listening to upbeat and fast-paced music helps increase the rate at which you work out.