The average weight for men varies according to country, race, and age. However, an average weight is not necessarily the same as a healthy weight. Maintaining a good weight is important for health and can reduce the risk of developing serious conditions, such as heart disease and type 2 diabetes.
This article looks at average weight in men and how this varies between different groups and world regions. It also discusses how to determine a healthy weight for a man, as well as risk factors for being overweight, and what men can do to improve their weight. When only talking about the U. He also stands around 5 feet 9 inches tall and has a waist circumference of 40 inches.
In contrast, the average U. Within the U. Younger and older men tend to weigh less than those in middle age. Another factor is racial background.
For example, non-Hispanic Asian men tend to be lighter, but also shorter, on average, than black, white, or Mexican-American men. Table 1. Average weight and height for U. Table 2. For instance, North Americans are heavier on average than people from any other geographic region, whereas people in Asia are the lightest, on average, compared to people in all other parts of the world. This is based on a study that combines data from both men and women.
The most widely used method for determining a healthy weight is the body mass index or BMI. This measurement uses height and weight to estimate the proportion of body fat in an individual. Despite being only an estimate, BMI corresponds reasonably well with more direct approaches for measuring body fat.
Normally, it provides a decent indication as to whether an individual is overweight or underweight for their height. Two percent body fat is the barest essential minimum needed for organs to properly function. However, this level is still very difficult to maintain and not easily sustainable. This level is characterized by muscle definition in most muscle groups and some clear vascularity the showing of your veins in areas such as arms, legs, and abs.
This is the body fat percentage that is the perfect beach body most people strive for. At this level there is still some defined veins in the arms and legs, but not as visible as less percentages. Outlines of muscle can be seen, but there is not really a clear separation between them. Muscles and veins can slightly be seen, but are covered by a thin layer of fat.
However, the overall body shape is present and can be noticed. Please upgrade to web browser that supports iframes to see this CDC widget. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Healthy Weight, Nutrition, and Physical Activity. Section Navigation. Facebook Twitter LinkedIn Syndicate. Adult BMI Calculator. Minus Related Pages. Height: Feet. Weight: Pounds. For the information you entered: Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height.
How is BMI used? Why is BMI used to measure overweight and obesity? Anything higher than 40 percent body fat is considered obese. The normal body fat for some athletes is typically lower than the ideal fat percentage in a nonathletic person.
The minimum body fat required is known as essential fat; this is the amount of fat your body needs to function efficiently. The essential body fat for minimum health is 5 percent for men and 8 percent for women. There are several methods available to measure your body fat percentage, including underwater weighing and bioelectrical impedance analysis. For convenience, you can try a skinfold measurement test at home using a caliper.
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