Nutmeg is a commonly used spice that comes from the nutmeg tree. Grown in Indonesia, the same tree produces the spices mace and nutmeg. Mace is produced from the red covering around the hard, inner seed that is turned into nutmeg. After drying, nutmeg can be sold whole or pre-ground. It's frequently used in spiced desserts and drinks like eggnog , and a pinch can be added to creamy and cheesy sauces and dishes. It can also be used as part of a spice mix in savory meat and vegetarian dishes.
Nutmeg contains a substance called myristicin , a narcotic with very unpleasant toxic side effects if taken in large quantities. Myristicin can be found in a number of other spices and plants but is present in higher amounts in nutmeg.
Ingestion of small amounts of nutmeg is harmless to the body, including the amounts called for in all standard recipes. However, the consumption of more than 1 teaspoon ground nutmeg at once can cause side effects like wild hallucinations, nausea, vomiting, dizziness, and irregular heartbeat within one to six hours after ingestion.
Effects can last for several hours, and, when a large amount is used, can lead to organ failure. As with any toxic substance, the risks almost always outweigh the benefits. Before you consider using nutmeg as a recreational substance to get high, understand that there are serious risks associated with myristicin toxicity, including organ failure and even death.
For those looking to avoid unintentional nutmeg overdose, consider that cooking with nutmeg in small amounts is safe. So, feel free to enjoy that cup of eggnog or slice of spiced cake — in moderation, of course.
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Plus, habitual consumption of even just one small cup of coffee per day…. Health Conditions Discover Plan Connect. Nutmeg may cause serious side effects, such as hallucinations, rapid heartbeat, nausea, vomiting. Even death when taken in large doses or combined with other drugs. The intake of several grams of nutmeg for a short time may cause a high risk of serious poisoning.
However, it appears unlikely that nutmeg, in the amounts commonly used as a seasoning in foods, could cause acute poisoning symptoms. You can easily add it to baked goods, desserts, coffee, hot chocolate, and warm dishes. If you're pregnant, don't eat nutmeg at all. Stay away from nutmeg as it can be dangerous for your fetus. Nutmeg is safe in small quantities. You should never exceed a teaspoon per person. You can start feeling the effects of nutmeg already at half of that. When it comes to children you need be extra careful.
Don't give nutmeg at all to children under the age of one. Nutmeg should not be mixed with any medication, drugs or alcohol. Nutmeg is a very flavorful spice that can bring an extra dimension to almost any dish. Nutmeg contains powerful compounds that may help prevent disease and promote your overall health. Nutmeg might be able to promote digestion. The whole nutmeg is more potent and has usually more flavor when stored for a while than the ground one.
If you have a whole nutmeg you need to grade it before using it. You should only use nutmeg as a spice to give your food some extra flavour.
If you eat too much nutmeg, symptoms will arise from 30 minutes to three hours after consuming it. The effects can linger on up to two days. Symptoms that you might feel are tachycardia, nausea, vomiting, agitation, anxiety, cutaneous flushing, decreased salivation or hallucinations. You can start feeling the effects of nutmeg already at half a teaspoon.
At the very extremes the results of consuming too much nutmeg can be fatal. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.
Yes No. Close X. Close X Table of Contents. Measure your nutmeg carefully Can Children Eat Nutmeg? United States. Type keyword s to search.
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